So after last weeks measly effort I was all fired up and motivated to make this week a GREAT week of weight loss.
I tracked and weighed everything I ate, making sure never to go over my allocated 22 points and double checking that portion sizes were spot on.
I went on 4 decent heart pumping paced walks, even getting eager and walking from my house to the WW meeting on Thursday. I made an extra effort to play outside with the kids and just generally upped the activity level.
Did any of this pay off?
Nope. Instead my crazy body decided to ADD 200 grams to my *supposedly* weight loss.
I've made up a million and one excuses for why this has happened, but really I'm just hoping and praying that I'll get a huge loss next week. I'm going to be super strict with food again this week and also keep up the exercise, and hope that all the hard work starts paying off.
WW week 6
Friday, September 11, 2009
Posted by Kirsten at Friday, September 11, 2009
Labels: Mum's body
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1 comments:
Hey Kirsten, I started with a friend a few weeks ago, and didn't lose anything for the first two weeks, anen though I stuck to my points and walked almost every night. The third week, I walked only three nights, and went over my points most days, and lost 1.3 kgs?? I think it must have something to do with building muscle from the walking. Are you taking your measurements?
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